Archive for April 2015
On Eating ‘Clean’.
Eating clean. This new catch phrase entertains me and irritates me. First of all, what is it? Secondly, eating ‘clean’ imparts some sort of sterile-ness to our food source or how we feed ourselves. Consider for a moment…where our food comes from that makes eating ‘clean’… nearly impossible, literally (regardless of what it is meant…
Read MoreDIETS NO MORE…
I have endorsed, lived, breathed, practiced and taught mindful or Intuitive Eating for years. As a Certified Intuitive Eating Counselor it is my mission to spread the word about a practical and sustainable way to feed yourself that relieves you of guilt, food rules, emotional eating, deprivation, obsession with food and cultivates balance, health, peace…
Read MoreCultivating a Healthier Intake…One Change at a Time.
Focus. One thing at a time, I remind myself daily. I find myself feeling so scattered some days. So I have my mantras…Stop! One thing at a time…the mantras help. I finished my last newsletter the other day and I stopped to contemplate the content. It addressed one way to improve health: Strive for five,…
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