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Archive for February 2016

FAST, EASY, DELICIOUS and dare I say it…yes, Nutritious!

By Theresa Munkvold RDN, LD | February 9, 2016 | 1

This is one of my all-time favorite recipes.  It takes me literally 5 minutes to throw together.  It is inexpensive, quick, nutritious and so delicious.  Anyone who tastes it, asks for the recipe – you know that’s a keeper!I use an immersion blender which cuts prep and clean up time.  In fact, I strongly recommend…

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INSTEAD OF A NEW DIET, TRY THIS – IT WORKS EVEN BETTER!

By Theresa Munkvold RDN, LD | February 9, 2016 | 0

Are you tired of the “New year, new YOU” slogan?  It is so disempowering.  A slogan dreamed up to make us feel flawed, dissatisfied with ourselves and buy into the next ‘fix’- usually a diet, diet product or machine for your house that you won’t use.  Instead of supporting the all too bloated, billion dollar a year…

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Recent Posts

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  • Breaking Free from the Cycle: A Message to Those Struggling with Persistent Dieting and Disordered Eating - Theresa Munkvold, RDN, LD, Registered Dietitian Nutritionist on Ditch the Diet Cycle: Finding Food Freedom with Intuitive Eating
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