Archive for January 2020
Begin Moving for a Healthy Body and Mind
I don’t know about you but I seriously dislike the idea of “exercising”… in the traditional sense, that is, like going to the gym and hitting the machines, hard core! Sometimes the gym feels tormenting and every minute feels like an hour. There are many forms of moving that are healthy! Some people do…
Read MoreIntuitive Eating, the Gift that Keeps on Giving
Many of my clients walk in the door hurting. They are plagued by feelings of guilt and shame for eating too much, too little, eating ‘bad’ foods, feeling out of control. Every single person says, “I know what to eat, I just don’t know how to do it.” They are constantly thinking about food in…
Read MoreTry Dropping the GOOD and BAD Food Labels – They Jeopardize Your Health
Shame on you! How dare you eat that slice of pie! This is so bad for me…well, there goes my diet, all my hard work… I’m such a weakling…I’ve got no willpower…I’m breaking the rules…oh well, I may as well have another piece. Well, it’s what you’re thinking when you eat something “bad,” isn’t it? …
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