Hello, beautiful souls, Today, I’m reaching out to those struggling with persistent dieting and disordered eating, assuring you that you are not alone in this journey of healing. I see you, and I want you to know, you are not alone. The path to a healthy relationship with food is often confusing and chaotic. If…
Are you tired of the never-ending cycle of diets that promise quick fixes but often leave you feeling frustrated, confused, hungry and stuck? If you’ve struggled for years with disordered eating patterns, weight gain, and digestive issues, you’re not alone. In this blog post, we’ll explore why diets may be doing more harm than good…
Many of my clients walk in the door hurting. They are plagued by feelings of guilt and shame for eating too much, too little, eating ‘bad’ foods, feeling out of control. Every single person says, “I know what to eat, I just don’t know how to do it.” They are constantly thinking about food in…
Shame on you! How dare you eat that slice of pie! This is so bad for me…well, there goes my diet, all my hard work… I’m such a weakling…I’ve got no willpower…I’m breaking the rules…oh well, I may as well have another piece. Well, it’s what you’re thinking when you eat something “bad,” isn’t it? …
People who have worked with me know my gentle ways with anything related to nutrition, with the exception of TRANS FATS. I get a little worked up about it and rightly so!
Eating clean. This new catch phrase entertains me and irritates me. First of all, what is it? Secondly, eating ‘clean’ imparts some sort of sterile-ness to our food source or how we feed ourselves. Consider for a moment…where our food comes from that makes eating ‘clean’… nearly impossible, literally (regardless of what it is meant…
I have endorsed, lived, breathed, practiced and taught mindful or Intuitive Eating for years. As a Certified Intuitive Eating Counselor it is my mission to spread the word about a practical and sustainable way to feed yourself that relieves you of guilt, food rules, emotional eating, deprivation, obsession with food and cultivates balance, health, peace…
