Here is a common question I hear: I’m having trouble distinguishing between wanting to work out because I like to, and feeling like I have to work out because of what I’ve eaten. The concept that we have had drilled into our head is to work out for the purpose of burning calories. Yet, if…
I don’t know about you but I seriously dislike the idea of “exercising”… in the traditional sense, that is, like going to the gym and hitting the machines, hard core! Sometimes the gym feels tormenting and every minute feels like an hour. There are many forms of moving that are healthy! Some people do…
