Hello, beautiful souls, Today, I’m reaching out to those struggling with persistent dieting and disordered eating, assuring you that you are not alone in this journey of healing. I see you, and I want you to know, you are not alone. The path to a healthy relationship with food is often confusing and chaotic. If…
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In the pursuit of a healthier, more vibrant life, understanding your body’s unique nutritional needs is key. Welcome to the world of micronutrient testing, a revolutionary tool that opens a window into your specific nutrient status, offering invaluable insights into your overall health (Note special offer below). Why Micronutrients Matter Micronutrients, encompassing vitamins and…
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Today, I’m opening up about something deeply personal – my brother’s recent emergency open-heart, triple-bypass surgery. He was on the brink of a major heart attack/death, with his arteries 99% clogged. The notion that I almost lost my brother is indescribable. It’s a stark reminder that cardiovascular disease, while complex, is preventable. My brother’s journey,…
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Are you frustrated with your weight despite trying various diets and exercise routines? It’s time to explore a vital but often overlooked aspect of your health – your gut. As a compassionate registered dietitian, I specialize in helping individuals like you achieve desired outcomes through personalized care and functional testing for digestive issues, nutrient deficiencies,…
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Are you tired of the never-ending cycle of diets that promise quick fixes but often leave you feeling frustrated, confused, hungry and stuck? If you’ve struggled for years with disordered eating patterns, weight gain, and digestive issues, you’re not alone. In this blog post, we’ll explore why diets may be doing more harm than good…
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Delicious and nutritious: Contain more potassium than bananas, foods high in potassium can help reduce your risk of stroke and lowers blood pressure High in healthy fats, monounsaturated fat helps to keep your heart healthy Good source of essential vitamins and minerals, including fiber, vitamin K, B5, B6, C, and folate Help you feel…
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The American Heart Association Go Red for Women campaign has a mission to promote healthier lives, decreasing risk factors of cardiovascular disease and stroke, the number one killer of women. We were able to take part in the Go Red for Women event with 300 attendees here in Ames, Iowa. We partnered with…
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Are you tired of the “New year, new YOU” slogan? It is so disempowering. A slogan dreamed up to make us feel flawed, dissatisfied with ourselves and buy into the next ‘fix’- usually a diet, diet product or machine for your house that you won’t use. Instead of supporting the all too bloated, billion dollar a year…
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I ‘m not a calorie counter. I don’t teach it or preach it. But if you eat out often it is important to realize that the average caloric value of a meal in a restaurant is
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People who have worked with me know my gentle ways with anything related to nutrition, with the exception of TRANS FATS. I get a little worked up about it and rightly so!
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