I have endorsed, lived, breathed, practiced and taught mindful or Intuitive Eating for years. As a Certified Intuitive Eating Counselor it is my mission to spread the word about a practical and sustainable way to feed yourself that relieves you of guilt, food rules, emotional eating, deprivation, obsession with food and cultivates balance, health, peace…
Focus. One thing at a time, I remind myself daily. I find myself feeling so scattered some days. So I have my mantras…Stop! One thing at a time…the mantras help. I finished my last newsletter the other day and I stopped to contemplate the content. It addressed one way to improve health: Strive for five,…
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