TM_you & foods0

Avocados pack a punch!

June 30, 2016

  Delicious and nutritious: Contain more potassium than bananas,  foods high in potassium can help reduce your risk of stroke and lowers blood pressure High in healthy fats, monounsaturated fat helps to keep your heart healthy Good source of essential vitamins and minerals, including fiber, vitamin K, B5, B6, C, and folate Help you feel…

Read More

FAST, EASY, DELICIOUS and dare I say it…yes, Nutritious!

February 9, 2016

This is one of my all-time favorite recipes.  It takes me literally 5 minutes to throw together.  It is inexpensive, quick, nutritious and so delicious.  Anyone who tastes it, asks for the recipe – you know that’s a keeper!I use an immersion blender which cuts prep and clean up time.  In fact, I strongly recommend…

Read More