We all have unique histories, biochemistry, food relationships and health goals. Whether you want to heal your gut, improve chronic disease, discover the right foods for your body, or let go of restrictive eating, we need an in-depth understanding of two key players: You and Foods.

You and Foods Packages

Understand You and Foods Embrace You and Foods You and Foods Thrive
Understand You and Foods

3 Months

  • Learn and Embrace Intuitive Eating
  • 2 Consults Per Month or 6 Total
  • Between-Visit Messaging 
  • Nutrient Evaluations with Guide (3)

This foundational program sets you on the path of healing with Intuitive Eating. You'll develop an awareness of what kind of eater you are and target those behaviors that have been holding you hostage. By the end of this quickstart program, you'll have moved beyond dieting and will feel confident about how to eat, now and in the future. 

 

Embrace You and Foods
You and Foods Thrive
Book a complementary discovery call
Here are some of the issues I can help with…
CHRONIC DISEASE SYMPTOMS

IBS/IBD
GERD/Heartburn
Digestive issues
Thyroid Disorders

 

DISORDERED EATING

Chronic restrained eating
Compulsive eating
Binge eating
Irregular eating patterns
Emotional eating

FOOD SENSITIVITIES

Gas, Bloating
Constipation
Brain Fog
Heartburn
Joint Pain
Headaches

My Approach Includes

Intuitive Eating Coaching

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Micronutrient Testing

Food Sensitivity Testing

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Stool/Digestive Testing

Hormone Testing

DNA Testing

Functional Blood Chemistry Analysis

Metabolic Testing

You and Foods have been at odds for awhile. Let's not waste another day.
Get started on a healthy new relationship with foods.

Book a complementary discovery call