We all have unique histories, biochemistry, food relationships and health goals. Whether you want to overcome the pain of a dysregulated gut, improve chronic disease, discover which foods are harming you and which your body thrives on, find a healthy weight, or get off of the restricted-eating hamster wheel, we need an in-depth understanding of two key players: You and Foods.
HERE IS WHAT IS INCLUDED IN YOUR
90-minute YOU & FOOD Consultation
- Review your health history
- Evaluate your current health status
- Order any necessary blood work
- Discuss eating habits, views, behaviors, and reactions to specific foods
- Personal Health Vision strategy — your plan moving forward
Here are some of the issues I can help with…
CHRONIC DISEASE SYMPTOMS
Chronic restrained eating
Irregular eating patterns
Learn more about my approach
Does your body feel like an engine that's reluctant to start? Many people have vitamin, mineral and nutrient deficiencies related to age, medications, chronic illness, diet and lifestyle that impair their health and vitality. Micronutrients are at the heart of our health, promoting efficient functioning of all body systems, including major players like the cardiovascular, endocrine, nervous and muscular systems.
Micronutrient testing reveals treatable gaps and clients often make quick progress. This service requires a blood draw from a local lab and two 45-minute appointments. Results take about 3 weeks.
Intuitive Eating Coaching
Research shows that chronic dieting is driving weight gain, binge eating disorders and our epidemic rise in obesity. Intuitive Eating is a more balanced and practical way to nourish the body while enjoying food and life.
Rooted in the evidence-based practices of Cognitive Behavioral Therapy, this wise and gentle approach restores body awareness and self-trust. Together, we tap into your innate eating skills — skills that you have always had, but have been suppressed by years of unhealthy messages, dieting, restricting, and eating disorders. Intuitive Eating can be a vital part of recovery for those with disordered eating, but is also a practical and sane way for anyone to feed themselves and their family.
Food Sensitivity Testing
Painful symptoms throughout your body can be traced to foods you are eating every day. This means your migraines, joint pain, rashes, fibromyalgia, bowel disorders and more can stem from your immune system mislabeling a food friend as a food foe.
LEAP stands for Lifestyle, Eating, And Performance. LEAP is a Nutrition Program guided by a specially trained Registered Dietitian that can help you to reduce or eliminate symptoms brought on by chemical sensitivities or allergies.
You and Foods have been at odds for awhile. Let's not waste another day.
Get started on a healthy new relationship with foods.