Hello, beautiful souls, Today, I’m reaching out to those struggling with persistent dieting and disordered eating, assuring you that you are not alone in this journey of healing. I see you, and I want you to know, you are not alone. The path to a healthy relationship with food is often confusing and chaotic. If…
Read More
In the pursuit of a healthier, more vibrant life, understanding your body’s unique nutritional needs is key. Welcome to the world of micronutrient testing, a revolutionary tool that opens a window into your specific nutrient status, offering invaluable insights into your overall health (Note special offer below). Why Micronutrients Matter Micronutrients, encompassing vitamins and…
Read More
Today, I’m opening up about something deeply personal – my brother’s recent emergency open-heart, triple-bypass surgery. He was on the brink of a major heart attack/death, with his arteries 99% clogged. The notion that I almost lost my brother is indescribable. It’s a stark reminder that cardiovascular disease, while complex, is preventable. My brother’s journey,…
Read More
Are you frustrated with your weight despite trying various diets and exercise routines? It’s time to explore a vital but often overlooked aspect of your health – your gut. As a compassionate registered dietitian, I specialize in helping individuals like you achieve desired outcomes through personalized care and functional testing for digestive issues, nutrient deficiencies,…
Read More
Are you tired of the never-ending cycle of diets that promise quick fixes but often leave you feeling frustrated, confused, hungry and stuck? If you’ve struggled for years with disordered eating patterns, weight gain, and digestive issues, you’re not alone. In this blog post, we’ll explore why diets may be doing more harm than good…
Read More
Here is a common question I hear: I’m having trouble distinguishing between wanting to work out because I like to, and feeling like I have to work out because of what I’ve eaten. The concept that we have had drilled into our head is to work out for the purpose of burning calories. Yet, if…
Read More
I don’t know about you but I seriously dislike the idea of “exercising”… in the traditional sense, that is, like going to the gym and hitting the machines, hard core! Sometimes the gym feels tormenting and every minute feels like an hour. There are many forms of moving that are healthy! Some people do…
Read More
Many of my clients walk in the door hurting. They are plagued by feelings of guilt and shame for eating too much, too little, eating ‘bad’ foods, feeling out of control. Every single person says, “I know what to eat, I just don’t know how to do it.” They are constantly thinking about food in…
Read More
Shame on you! How dare you eat that slice of pie! This is so bad for me…well, there goes my diet, all my hard work… I’m such a weakling…I’ve got no willpower…I’m breaking the rules…oh well, I may as well have another piece. Well, it’s what you’re thinking when you eat something “bad,” isn’t it? …
Read More
Delicious and nutritious: Contain more potassium than bananas, foods high in potassium can help reduce your risk of stroke and lowers blood pressure High in healthy fats, monounsaturated fat helps to keep your heart healthy Good source of essential vitamins and minerals, including fiber, vitamin K, B5, B6, C, and folate Help you feel…
Read More