TM_you & foods0

On Eating ‘Clean’.

April 15, 2015

Eating clean.  This new catch phrase entertains me and irritates me.   First of all, what is it?  Secondly, eating ‘clean’ imparts some sort of sterile-ness to our food source or how we feed ourselves.  Consider for a moment…where our food comes from that makes eating ‘clean’… nearly impossible, literally (regardless of what it is meant…

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DIETS NO MORE…

April 15, 2015

I have endorsed, lived, breathed, practiced and taught mindful or Intuitive Eating for years.  As a Certified Intuitive Eating Counselor it is my mission to spread the word about a practical and sustainable way to feed yourself that relieves you of guilt, food rules, emotional eating, deprivation, obsession with food and cultivates balance, health, peace…

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Cultivating a Healthier Intake…One Change at a Time.

April 15, 2015

Focus.  One thing at a time, I remind myself daily. I find myself feeling so scattered some days.  So I have my mantras…Stop!  One thing at a time…the mantras help.  I finished my last newsletter the other day and I stopped to contemplate the content.  It addressed one way to improve health: Strive for five,…

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