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resources

Intuitive Eating

  • Intuitive Eating

Eating Disorder Resources:

  • Binge Eating Disorder Association
  • Eating Disorder Coalition
  • National Eating Disorders Association
  • Families Empowered and Supporing Eating Disorders
  • Iceberg.  Family, friends and an Eating Distress
  • National Association for Males with Eating Disorders
  • Eating Disorders; a general guide for Teens

Food Sensitivities

  • LEAP Food Sensitivity Testing
  • Food Allergies

Visit these pages for more recipes and tips:

  • My Pinterest
  • Epicurious.com
  • www.eatingwell.com
  • Don't know what to make  with the food you have?  Try this page that will offer suggestions based on what is in kitchen

Other helpful sites:

  • Academy of Nutrition and Dietetics (AND)
  • American Diabetes Association (ADA)
  • American Heart Association (AHA)
  • Visit USDA to explore general guidelines to help you eat/serve healthier meals:
    USDA - www.choosemyplate.gov

My Interests/group memberships through the Academy of Nutrition and Dietetics:

  • SCAN (Sports, Cardiovascular and Wellness Nutrition)
    • DEED (Disordered Eating and Eating Disorders)
  • NE (Nutrition Entrepreneurs)
  • Behavioral Health

 

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PERSONAL & PROVEN NUTRITION SOLUTIONS

INTUITIVE EATING • DISORDERED EATING • FOOD SENSITIVITIES

515-290-4783   |   Serving Greater Ames, IA   |   Theresa@youandfoods.com

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